sign up for the cga newsletter


blog

Friday, June 08, 2018

GOLF LESSONS FOR BUSINESS

Champion golfer Phil Mickelson (43 PGA wins, including 3 Masters titles) says choosing the right club for the situation is the first step to success in any situation. Wrong club, and you’ll miss the mark, no matter how well you swing.
 
The same is true in business. To succeed, you need to choose the right tools. That tool may be a hiring decision or a type of software. More often than not, its also the right attitude. If one looks at the game of golf long enough, there are  parallels to the entrepreneurial career. Here are five such lessons.
 
1. It’s harder than you thought, and that’s OK.
 
Even with experience, running a business is hard.  Looking at the pros (in golf and in business), it seems effortless, but it’s not. It takes time, patience, and practice. Rare is the athlete or business leader who reached great success without years of painstaking, often repetitive, honing of skills – a process that often takes place away from the spotlight. Stay focused on the big goals.
 
2. To Win, You Need A Strategy
 
Many of history's greatest players, like Jack Nicklaus, walk the course before playing a single shot. They did this to get the layout of the course, know the hole positions and discover any potential problems. After doing this, top players will go back and develop a strategy for how they will attack the course. Often times, players will have a strategy for how they play each and every hole. The same is true for the entrepreneur. You should strongly consider building strategies for individual projects, your first year, three years, five years, and beyond.
 
3. Do what you’re meant to do
 
Pros don’t carry their bags – at least not in tournaments. Their focus is on  finishing the course in fewer strokes than anyone else. Many caddies are also talented and even accomplished golfers, but their best contribution is carrying the bag and helping the professionals talk through difficult shots. Every business owner needs to surround himself with people that help him function at peak.  Even solo-preneurs can outsource tasks that will free up their time to do more productive things for their business.
 
4. Tough times never last
 
There’s probably no golfer that will tell you they’ve ever played “a perfect round.” Even the best rounds usually have one or two shots that put players in a difficult spot. The key is not to let one or two bad shots color the ones that come after. If you are running your own business, there will be [unpleasant] surprises and unwanted setbacks from time to time. Don’t let a bad break here or there take you mentally out of the game.
 
5.Start fast or start slow, but finish strong.
 
In golf, you have the front nine and back nine -- 18 holes. Avid golf fans and the pros themselves will tell you that championships are often decided on the back nine. Many business owners, especially entrepreneurs, get down on themselves if they don’t start out "on fire." Doubts fill their minds and they may question themselves and their decisions. Rather than get flustered, look at your processes, and make adjustments midway (or wherever necessary). Stay in the game and find a way to finish strong.

Thursday, May 03, 2018

IN SEARCH OF ‘BIGGER HITS’ What Are The Right Clubs For You?

It’s ‘a brand new bag’ out there today as far as golf clubs are concerned.  Golf clubs have changed quite a bit over the long history of the sport, and club development is continuing apace as equipment makers seek to give players more advantage in dealing with ever more challenging courses.
 
But first, a look at today’s ‘typical’ golf bag.  The modern club set includes hybrids and wedges in addition to the traditional woods, irons, and putters.
 
Hybrids, as the name suggests have club heads that are a ‘cross’ between wood and iron.  Wedges are typically iron heads, but which have been slanted at a more severe angle in order to produce greater loft.
 
Your choice of the mix of clubs will be influenced by your game level: whether you’re a beginner, intermediate, or advanced level (semi-pro or pro).  If you’re a beginner, a set of three woods and eight irons is sufficient.  Make sure the clubs fit your strength and posture.  Once you reach the intermediate level, a good set of clubs are ones that have been fitted for you.  In addition to the aforementioned, there are a few other ‘specialty sticks’ out there for you to consider.
 
The Hand Wedge is the most versatile club out there.  It can get you out from behind a boulder or from under a large tree trunk.  One good smooth scoop can save a hole or a complete round.  Unlike your standard clubs, the hand wedge has the ability to produce a long, low trajectory shot or a high lofty shot to clear a large tree that was obviously planted in a very bad spot.
 
The Foot Putter is best used to tweak your position or lie on the course and is great for removing your ball from unfortunate subterranean situations.  Unlike the hand wedge, the foot putter doesn’t require you to even bend over to take the shot.  In fact you don’t have to look at the ball at all when using the foot putter.  Just swing away in what foot putter specialists describe as a ‘kicking motion.’
 
The Sole Driver is very similar to the Foot Putter other than the fact this club is not used to improve your ball’s position but rather to degrade the lie of your opponent.  A perfectly placed shot with the sole driver will put your opponent’s ball 3 inches deep into the terrain making for a very unplayable follow up shot.
 
Ultimately, you, the golfer are the real ‘engine’ driving a better scorecard.  But there’s no question that a golfer with great technique hitting better equipment will improve over time.  By the way, hitting better rarely means hitting harder.  It’s important to focus more on contact with the middle of the ball rather than trying to whack it down the fairway.
 

Thursday, April 05, 2018

GETTING YOUR "GREENS" [AND OTHER NUTRITION] ON THE GREENS

Golf.

There are those who might have the view that there's no need for golfers to be concerned with nutrition, believing that golf requires less exertion than other sports.

Not so fast. Cathy Williamson, the author of Top 10 Nutrition Tips for Golfers, says players ignore nutrition at their peril. “You’re out there for four or five hours, longer than many sports,” says . "If you don’t pay attention to fuel and hydration, your game will suffer."

Keep in mind that even though golf is categorized as  a low-to-medium intensity activity, there is still loss of carbohydrate, protein and importantly - water. Also, golf performance in tournament play involves a warm-up, a 4-5 hour round (including some walking) and then practice after a round. All of this happens repeatedly over several days in a tournament. 

Nutrition experts [at golf Canada] have divided the golfer's nutritional needs into three stages: pre- game (particularly the hour before); during the game and post-game.

Given that 3-4 hours is the generally required digestion time for a typical meal, (the smaller the meal, the quicker it can be digested), most experts agree that ingesting a meal of a meal containing 140-330 grams of carbohydrate 3-4 hours before physical exertion tends to enhance athletic performance. Tolerances vary greatly from person to person.  

In pre-game, it is recommended that players consume a small snack 30-90 minutes before tee-off Fresh fruit (bananas are ideal becuase of their high potassium and other nutrient content) as well as nuts, whole wheat bagel with or without light cream cheese.
 
If your round begins very early in the morning (or too early to allow for the requisite digestion time, then eat high-quality carbohydrates with your proteins  - such as pasta or log grain rice along with stir-fry vegetables - at dinner the night before.   
 
Hydrate
 
The fact that water is vital for peak bodily function is unequivocal, more so when golfing in humid tropical or subtropical conditions. Some general guidelines are: 500mil (standard bottle) up to two hours before the start of play, another 250 mL 30 minutes before, then another 250 mL at 15 minute intervals thereafter.  
 
During play
 
Whether you're walking the course or going by cart, the body will be losing fluid and electrolytes - primarily through sweat - throughout the day. In addition to the aforementioned water,  energy drinks and bars are recommended (but watch out for the sodium content) Some golf pros, walk with a "stash" of  electrolyte tablets (or the powdered version) and others will much on granola bars or even dark chocolate. 
 
After Play
 
It's paparmaount to set your body up for a quick recovery. Protein – approximately one quarter of your daily requirement • Carboh ydrate – still the most abundant nutrient • Water – however much you lost and were not able to replenish during play (weighing before and after is the best way to assess this)  Some examples are: turkey sandwich on whole w heat bread, power bar, ½ cup of almonds with small glass of fruit juice.
 
 
The overall nutritional principles apply to golfers as to other athletes
 
Eat nutrient-dense foods; reduce or eliminate sugar and low-quality carbs.
 
Maintain healthy blood sugar levels. avoid fried or overly processed foods, which all quickly elevate blood sugar levels setting up the dreaded "back nine energy crash".
  
Consume high-antioxidant superfoods and supplements..Essential fats such as omega-3 fatty acids found in cold water fatty fish, grass-fed beef, eggs, some nuts and chia seeds and flax seeds are absolutely necessary nutrients for the health of your immune system, heart, skin, endocrine glands, brain function, nervous system and energy levels. EPA/DHA (eicosapentaenoic acid/docosahexaenoic acid) are the omega-3 fatty acids derived from fish and fish oils. The best source for EPA and DHA is cold-water, oily fish including salmon, herring, mackerel, anchovies and sardines (avoid farm raised fish).  Other superfats include almonds, coconut, macadamia nuts, olives and avocados
  

[the Jamaica Golf AssociationJGA]